Write down the benefits of emotional intelligence.

  The concept of emotional intelligence has become very popular and is steadily gaining traction because of the many benefits it purports to offer to these who have this capacity. Some of these benefits are:

1. Allows individuals to tap into not just thinking capacities, but also leverage information and strengths that emotions bring.

2. Takes a realistic and practical view of emotions as opposed to traditional notions that encourage leaving emotions out of certain contexts and encourage unhealthy suppression.

3. Facilitates understanding of self and others, beyond superficial information.

4. Encourages and enables empathy so that the quality of interpersonal interactions improves.

5. Adds competitive advantage over just cognitive intelligence and technical skills so that individuals are able to pursue excellence and success using a range of intelligences.

6. Allows individuals more agency and control over which emotions they would like to experience more of and which ones they consider undesirable in a given situation and would like to switch from.

Thus, the benefits of emotional intelligence have implications across a wide range of our life from personal relationship to professional contexts and settings.

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