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Describe the five components of emotions.

  Emotions can be viewed as having five components.

1. Affective: also referred to as a conscious, subjective feeling. Individuals monitor their internal, felt states and recognise what they are feeling.

2. Cognitive: involves describing or assigning meaning to the emotion. Thus, thinking about a feeling is very different from the actual feeling. Individuals try to understand the reason behind why something is happening and try to judge how an event might impact them.

3. Physiologic: bodily reactions such as palms sweating upon feeling anxious.

4. Motivational: Going toward or away from an action or person. This component is also referred to as action tendencies, which refers to specific actions that the individual takes that may be voluntary or involuntary. For example, moving one’s hand away from a hot pan is an involuntary action, while going on an early morning run despite feeling tired is a voluntary action. Each emotion may be associated with a particular action tendency.

5. Expressive: Displaying emotions through facial expressions such as smiling, crying, frowning or body movements such as throwing a vase when angry to communicate emotions to others.

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